What is melatonin?

Melatonin is a hormone naturally produced by the body and is also available as an ingredient in dietary supplements. Products are offered in a variety of strengths, formats and formulations.

What should I know before choosing a melatonin supplement?

Review the product label for important warnings, precautions and directions for use. If you have questions about whether a melatonin supplement is appropriate for you, consult your healthcare provider before use.

What formats does melatonin come in?

Melatonin supplements are available in gummies, capsules, tablets, liquids and fast-dissolve products. Format varies by preference and product design, while ingredient amounts vary by brand.

What should I know about melatonin product formats?

Melatonin supplements are available in a variety of formulations, strengths and formats. Review the product label for age recommendations, directions for use and other product-specific information.

What ingredients is melatonin often combined with?

Melatonin is often formulated alongside ingredients such as magnesium, L-theanine or chamomile in combination dietary supplements. Review the Supplement Facts panel to see which ingredients are included.